Ragi: A Wonderful Grain
The craze for ancient grains is increasing tremendously today. These whole grains contain all three parts of the kernel- the bran, germ, and endosperm while refined grains are processed to retain only the endosperm. The three cores make the whole grains healthier for the fiber-dense bran and along with other essential nutrients that are not lost due to processing.
Helps Digestion- The high level of dietary fiber in ragi can also help in the proper digestive system preventing constipation issues. The insoluble fibers present in the grain assists movement of food through intestines while the insoluble fibers retain more water.
Controls Diabetes- With the rapid rise in diabetes, health has become a priority for everyone. This has led to a great demand for eatables that contains complex carbohydrates with high dietary fiber and low glycemic index. It decreases the food cravings and maintains the digestive system, keeping the blood sugar level within the safe range.
Reduces Bad Cholesterol- Ragi has been proved as one of the best remedies for a healthy heart that removes the bad cholesterol from the body. It controls the cholesterol level by reducing plaque formation and preventing blockage of blood vessels, cutting down the risk of stroke and other heart risks.
Reverse Skin Ageing- Ragi does not only help you be healthy but beautiful too! Ragi can be the most effective natural anti-ageing. It is one one the natural sources of Vitamin D. With proper health Ragi also works in maintaining your youthfulness and vitality of skin.
So now when you know about the five significant health benefits, it's very easy to understand that Ragi or Finger Millet is an extremely nutritious cereal.